Personalized care for medication-resistant ADHD
Matching you with expert coaches that work together in nutrition, fitness, health, sleep, and more to build sustainable habits that stick with your lifestyle.
Why this matters
Care designed for the everyday challenges of ADHD
Medication isn't the whole story. We help you build the daily foundations — sleep, focus, food, movement, and habits — that actually move the needle when nothing else has worked.
- A matched team of coaches who talk to each other
- Education-first care designed around your real life
- Sustainable habits — not quick fixes or willpower
Session Packages
Every package matches you with a dedicated coach who learns your story, your goals, and your lifestyle — so every session builds on the last instead of starting from scratch.
What's included in all packages
- 40-minute sessions with your dedicated coach
- Personalized education tailored to your life and goals
- Self-paced scheduling that fits your calendar
- Messaging access between sessions
- Lifetime access to all resources, worksheets, and recordings
What you'll unlock
A team approach that changes how your whole life feels
When your coaches work together instead of in silos, the wins compound. Here's what people gain from coordinated, education-first care.
Sharper focus & follow-through
Routines that match how your brain actually works — so you finish what you start.
Calmer nervous system
Sleep, stress, and emotional regulation tools that lower the daily noise.
Energy that lasts the day
Nutrition and movement built around your real schedule, not someone else's.
One coordinated team
Coaches who talk to each other — no repeating your story, no conflicting advice.
Understanding, not just tips
Learn the why behind your habits so change actually sticks long after sessions end.
Time back in your week
Less spinning out, more doing the things that matter to you.
Why us
Care that's catered for you, not to you
We live in a world where healthcare professionals don't always have time to listen to your story, understand your lifestyle, and figure out what you truly need.
Health and Habits fixes that. We match you with the right coaches to help you understand and manage your ADHD. Whether medication hasn't worked or you want a holistic approach. We understand that every one is unique, and we make sure your support is catered for you and your life.
Our approach is to understand your lifestyle and needs, then have a variety experts work together to educate you on building sustainable habits that work for your life that actually stick.